WOD
Strength: Front squat 4x5

Work Capacity:
3 RFT of
150 Singles
50 sit ups

Zach 8:17
Dennis 10:22
James 11:46
Caroline 11:50
Dani 12:17

James destroyed everybody on the Strength WOD with a finishing Front squat of 225#, while Zach had the best Work Capacity time of 8:17!