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Level 1 WOD
Monday, January 11, 2010
Strength: Bench press-4x5
WOD
"Fran"
21-15-9
Thrusters
Pullups
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2010
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January
(4)
WOD"Grace"30 Clean & jerks (135#/95#)8 Shuttle run...
Partner WOD5 RFT:5 Muscle-ups or 15 Pullups & 15 D...
WODStrength: Front squat 4x5Work Capacity:3 RFT of...
Strength: Bench press-4x5WOD"Fran"21-15-9Thrusters...
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Jeffery Heileson
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