WOD
"Grace"
30 Clean & jerks (135#/95#)

8 Shuttle runs

Zach 6:55 (Rx'd)
Caroline 4:47 (Rx'd)
Dennis 3:52 (Sc'd to 95#)
Steven 3:49 (Sc'd to 85#)
Derek 4:20 (Sc'd to 95#)
Erica 4:22 (Sc'd to 15#)

Partner WOD
5 RFT:
5 Muscle-ups or 15 Pullups & 15 Dips
Gasser

WOD
Strength: Front squat 4x5

Work Capacity:
3 RFT of
150 Singles
50 sit ups

Zach 8:17
Dennis 10:22
James 11:46
Caroline 11:50
Dani 12:17

James destroyed everybody on the Strength WOD with a finishing Front squat of 225#, while Zach had the best Work Capacity time of 8:17!

Strength: Bench press-4x5

WOD
"Fran"
21-15-9
Thrusters
Pullups